The Simple Formula for Success in Dry Fruits and Its Benefits That Trends in 2022

                                

It is undisputed that it is particularly important to include fruits and vegetables as part of the diet in order to stay healthy: The general rule to be used is that of “5 servings”, divided into at least 2 servings of vegetables and 3 servings of fruit each day.

Benefits and it's Advantages:

Unfortunately, today it is not always so easy to consume fresh fruit, not only because it has to be cleaned and peeled often, but also because it has to be preserved.

It is therefore more and more common for people to choose to take small portions of dried fruit as a snack or as a “hunger breaker” before or after training when training before or after main meals. By definition, they are dried fruits

fresh fruits from which the liquid part has been withdrawn . Such treatment, especially when carried out naturally or at low temperatures, ensures that the fruit retains its nutritional properties and thus its content of fiber, minerals and vitamins almost unchanged.

The only thing to consider is fat. One serving of fresh fruit is about 150g of fruit , while one serving of dried fruit is about 30g , which begs the question: Why are the two recommended servings so different when it comes to fruit that has simply been dehydrated ?

The reason for this is that by removing the liquid portion, the sugars naturally present in the fruits are concentrated and therefore dried fruits provide much more sugar than fresh fruits with the same weight (even if it is only the sugar contained in the fruits) .

What follows is a description of the nutritional characteristics of the most popular types of dried fruit . Let's get to know the allies of our well-being a little better together:

                          

DATES :

The date palm is a species characteristic of the desert oasis that is native to North Africa, where it has spread to the warm and arid regions of the entire planet. Given its widespread distribution in the growing areas, this palm forms the characteristic vegetation of the oasis, and given its ancient origins, of which evidence can be found as early as the time of the Assyrians and Egyptians, it is said to have been the first tree to be cultivated by man. Dried dates are sugary fruits , which makes them a great snack when you need energy , and at the same time, their high fiber content guarantees a feeling of satiety. They're not just a source of magnesium and potassiumwhich are useful for reducing tiredness and exhaustion, but also manganese, copper and selenium.

Figs :

Figs were a fruit that was very well known among ancient peoples such as the Greeks and Romans. Traditionally valued as a symbol of abundance, figs were cultivated as a rare and sought-after delicacy in the paradisiacal gardens of the Babylonians; the tree was worshiped by the Egyptians as the tree of life and immortality, from which the sun god Ra was reborn every day. Figs are very rich in fiber , which can promote and support proper intestinal transit in the event of constipation. They are a source of potassium , which helps maintain normal blood pressure, as well as copper, calcium, iron, magnesium, and manganese .

COCONUT :

coconut can be viewed as a middle ground between real nuts and dried fruits in terms of both morphology and nutritional values. The coconut actually represents the gigantic seed of the coconut palm, which in nature is covered by a green, fibrous, thick mesocarp (about 4-5 cm). Like nuts in the shell, dried coconut is high in fat and the seeds can be used to produce an oil that is widely used in both cosmetics and the food industry. The coconut is rich in copper, manganese, and selenium, and is an excellent source of iron, magnesium, phosphorus, potassium, zinc, and biotin.

PINEAPPLE :

Did you know that pineapples don't actually grow on trees, but in a bush that is no more than 1 - 1.5 meters high? That's correct! The pineapple plant looks like a shrub with a stumpy stem and strong, waxy leaves system.

BANANA :

Banana is a good source of vitamins (vitamin B6, vitamin C and niacin), minerals (especially magnesium and potassium), fiber and phytosterols and is characterized by a low glycemic indexout. These properties result in advantages for the cardiovascular system, digestion and nutrition of endurance athletes. If you decide to buy dried bananas, it is important to pay attention to the product: the crispy bananas that can usually be found on supermarket shelves are not simply dried, but almost always fried in coconut oil, which makes them Become crumbly and retain the characteristic taste that has nothing to do with the taste of the original fruit.

STRAWBERRIES:

sweet and juicy, strawberries are one of the fruits most popular with children and adults alike. The strawberries found on Nuturally are hand cut and dried at a low temperature in order to minimally alter the properties and macronutrients of the fresh fruit. C, an extremely important vitamin for our health as it is involved in the formation and maintenance of most of the tissues in our body (collagen, blood vessels, bones, cartilage, gums, skin and teeth) and for helping contributes to normal function of the immune system. Vitamin C is also important