BOOSTING POWER OF TOMATOS AND ITS BENEFITS AND ITS ADVANTAGES

Experts say that consuming tomatoes not only helps maintain healthy skin, but also acts as an antioxidant and reduces the risk of developing high blood pressure.

BENEFITS OF TOMATOS 

                                     

Humunity power 

1. Teeth and Bones:

Tomato benefits can prove beneficial for keeping teeth and bones healthy. According to research published on the website of NCBI (National Center of Biotechnology Information), tomatoes are rich in lycopene, which may protect against bone damage

Apart from this, tomatoes are also rich in calcium ( 2 ). Explain that more than 99 percent of the body's calcium is stored in bones and teeth, which plays an important role in keeping them strong ( 3 ). In such a situation, it can be believed that the consumption of tomatoes can be beneficial for the health of teeth and bones.

2. Beneficial in eye diseases:

                                         

Benefits 

Eye diseases can be avoided by the consumption of tomatoes. For this vitamin-C found in tomatoes can prove to be beneficial. Vitamin-C as an antioxidant is said to help keep cells healthy. In addition, it can also be helpful in keeping the eyes disease-free ( 4 ). In such a situation, it can be believed that eating tomatoes can prove beneficial to keep the eyes healthy .

3. Helpful in Weight Loss:

According to the research published on the website of NCBI, the consumption of tomato juice can reduce body weight and fat ( 5 ). In addition, tomatoes are considered a good source of fiber ( 6 ). At the same time, fiber can prove to be helpful to a great extent in weight control ( 7 ). In such a situation, it would not be wrong to say that the benefits of drinking tomato juice to reduce weight can be seen.

4. Diabetes:

The benefits of tomatoes can also be seen in the problem of diabetes . In fact, a compound called naringin present in tomatoes may exhibit antidiabetic effects that may prove helpful in lowering blood glucose levels ( 8Trusted ). In addition, tomato juice is rich in lycopene, beta-carotene, potassium, vitamin-C, flavonoids, folate and vitamin-E, which may prevent the risk of type 2 diabetes from increasing ( 9Trusted ) . On this basis, it can be said that there can be benefits of drinking tomato juice in the diet of diabetes .

5. Cancer:

Lycopene is found in red tomatoes which is a carotenoid. This compound may exhibit chemopreventive properties against cancer. In addition, lycopene also has anti-oxidant and anti-carcinogenic properties, which may help prevent cancer from growing ( 10 ). On this basis, it can be assumed that the benefits of eating tomatoes can be seen in reducing the risk of cancer.

However, we want to make it clear that cancer is a serious disease. In this case, get medical treatment for it.

6. Blood Pressure:

The benefits of eating tomatoes can also be seen in the problem of high blood pressure . Let us tell you that many carotenoids like lycopene, beta-carotene and vitamin-E are present in tomato extract. All of these can work as an effective antioxidant that can help fight free radicals. Also, all these nutrients found inside red tomatoes can prove effective in reducing blood pressure

OTHER BENEFITS :

                                

Advantages 

 * Tomatoes are an excellent source of vitamin C, vitamin K, iron, folate, potassium and other nutrients.

 * A medium tomato contains 22 kcal, 0 g fat, 5 g carbohydrate, 1 g dietary fiber, 1 g protein, 5 g sodium.

 * Tomatoes contain an antioxidant called lycopene, which not only provides redness, but also has tremendous health benefits such as reducing fat, improving vision and improving skin.

 * Tomatoes are very good for your skin, face and hair as they contain all kinds of important carotenoids like alpha-beta carotene, lutein and lycopene.

 * Of these, lycopene has the highest antioxidant properties, making it an excellent natural astringent and helps to reduce pores.  Also reduces damage to the skin by UV-A exposure.

 * Tomatoes are a wonderful fruit that removes dark spots on your face, so rub a slice of tomato on the affected areas of your skin.

 * To correct sun-burned, dull and uneven skin color, mix tomato puree with yogurt and use a home-made mask.  Rinse with cold water after 15 minutes.  It realistically adjusts the tone of your skin and makes you feel refreshed.

 * Tomatoes are a good source for removing acne.  The vitamin A, C, K and acid properties of tomatoes help to reduce and eliminate acne on your face.

Boosting power 

 * Tomatoes are high in potassium, so adding tomatoes to your diet daily can help lower high blood pressure.  Having enough potassium in the diet reduces the swelling on the face.

 * One large tomato is equivalent to 431 milligrams of potassium, which is about 10 percent of your daily requirement.

 * Tomatoes are low in calories, an excellent source of fiber and have a low glycemic index.  It contains a significant amount of alpha-lipoic acid, which is an antioxidant.