CHOCOLATE SECRET OF DIET

            CHOCOLATE SECRET OF DIET

                                   

This article is written by subu and based on scientific evidence reviewed by experts. Our team of licensed nutritionists and beauticians strives to present both sides in a realistic, impartial, honest and argumentative manner.

Chocolate Diet  

One of the latest advances by Indian  nutritionists, is a real salvation for those with sweet teeth who dream of a beautiful image. Who would have thought that the weekly consumption of sweet chocolate would allow you to lose 2 to 4 kgs? Excess weight ... But the concepts of diet and chocolate are very compatible, the main thing is to follow all the rules.

Bitter chocolate is a faithful helper to fight excess weight

Everyone knows that a chocolate bar can make you happy or improve your brain function. But not everyone is aware of the effectiveness of this dessert. Although it may seem like a paradox, chocolate is forbidden in many foods that contribute to rapid weight loss ... It all depends on how much and how much you use this product.

Dark Chocolate Diet - Revealing the Secret

Chocolate diet The main thing is to eat only chocolate all day, the total weight should not exceed 90-100 grams. Daily rate for this product is washed one cup size is divided into three immature coffee ... be boiled coffee in exchange for an effective food exposition hearing this, drink more hard evidence that weight reduction of 1-4% mētebolizimini in touch. However, the main thing here is not to overdo it - high doses of coffee can make you feel good.

It should be noted that you can lose weight on a chocolate diet by eating only pure dark chocolate with cocoa butter. The average caloric content of this type of sweetener is 540 kcal per 100 g, and various additives (raisins, almonds, caramel) add this unnecessary indicator, because the diet is based on the principle of restriction. Consumption of calories.

The daily energy intake of a person who leads an active lifestyle is about 2000 kcal. As a result, the remaining 1500 kcal is burned in the ground because of adhesive tissue. So with this type of diet you eat dark chocolate and eat 1500 kcal subcutaneous fat every day and lose extra pounds ... As a result - 5 - 7 kg per week.

You can drink, but be careful

As for water, the chocolate diet does not include. However, for more effective weight loss, you should drink liquid chocolate and coffee three hours after drinking. The daily intake of water should not be less than 1.5 liters.

Diet with chocolate 

 

Is to achieve the benefits of chocolate diet, gentle, quick results ... to reduce the maximum weight is 1 kg per day, and the result will be weight loss already in 3-4 days, such a diet is simple and suitable option if you need to travel or excessive weight before a special event Remove.

A significant increase for sweet lovers is, to some extent, the ability to eat their favorite treats.

One of the most valuable assets is the ability to enjoy chocolate. And good mood, oh, how important it is during a horrible diet!

But on the other hand

Despite the listed benefits, the chocolate-coffee diet has its own disadvantages. The big disadvantages of this weight loss option are many contraceptives (allergies, high blood pressure , diabetes, pregnancy, breastfeeding, kidney and liver disease, etc.).

The balance of proteins, fats and carbohydrates is not compromised, which can lead to metabolic disorders. General condition It is recommended that the creature fill in the gaps.

As with any other fast food , the technique can cause serious damage to the body, so you should consult a doctor before starting. Eating less damage to the body of knowledge, it is recommended that the download process of chocolate days ... However, such a diet may be so complacent about losing weight in a single day.