HEALH BENEFITS OF SPICES

 

  Health Benefits Of Spices 

Nutri Diet » Nutricion » What are the health benefits of spices to eat?

How can you make food healthier with healthier foods? That's right! Add healthy spices. The role of health benefits of spices in cooking is often underestimated: they are good not only to add sharpness, acidity or delicacy to dishes, but also to enhance the useful properties of products. Of course, the Healthiest spice queen is turmeric, but the list doesn't end there. We will tell you what is suitable for salads and what you can add to your tea to bring maximum benefits to your health.

Seasons are important to make our meals richer and have an individual touch, but what are the best for health?

To get started, you need to choose the ones that contribute best. Then, we will choose not only the flavor, but also the greatest health benefits. Based on this, here are some spices that are not missing in your kitchen .

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1.Garlic

2.Thyme

3.Turmeric

4. Carnation

5.Cinnamon

6.Blackpepper

7.Ginger 

Garlic

                                 

HEALH BENEFITS OF SPICES

Although it is a bad rap when inhaled, garlic is a food that everyone should eat. Whether ground or chopped, it is an excellent spice known for its antioxidant, digestive and anti-inflammatory properties. In addition, it helps strengthen the immune system .

There are studies that link regular intake with the risk of developing heart disease. It has even been suggested to help restore heart disease in its early stages.

Thyme

Meat, seafood, legumes, vegetables ... With its versatile and distinctive aroma, thyme can turn a boring meal into an exciting experience. What has strong antiseptic properties , is not only a rich condiment, but also antibacterial and anti-inflammatory, which makes it a great ally for staying healthy.

Thyme (thyme, if familiar) has many useful properties. The tinol in the leaves has antiseptic and antifungal properties, strengthens the immune system and protects the body from damage. In addition, it contains malic and acetic acids, tannins, carotene, vitamins B, C and flavonoids. This set has a beneficial effect on all body systems, stimulates hair growth and nourishes the skin. Thyme can be added to both tea and meat and vegetable dishes as a spice.

Turmeric

Turmeric, which has become one of the most popular spices, helps with stomach pain and depression. This yellow powder is important in any kitchen due to its beneficial properties for health. Most importantly, they help fight cell oxidation and dangerous inflammation . The main problem is curcumin, research shows that damage to the liver slowly leads to cirrhosis.

Carnation

Clove shoots have a sharp spicy flavor. But the main thing in carnations is its composition. Contains vitamins A, C, E, K, almost all B vitamins, omega-3 and 6, iron, magnesium and manganese. In folk medicine, this spice is considered a medicine: it has bactericidal and antifungal properties. Mixtures can be added to hot wine, as well as tea and coffee, broths can be used for cooking meat dishes.

Cinnamon

HEALH BENEFITS OF SPICES

One teaspoon of ground cinnamon contains the same antioxidant as 150 g of strawberries and surpasses other spices in terms of saturation with polyphenols. Spices are rich in potassium, manganese, iron, copper, selenium and zinc, vitamins A, B1, B2, B9, C, E, K. Cinnamon has a beneficial effect on almost all body processes: from liver and kidney function to hair growth… Baked products, Add cinnamon to cereals, meat dishes or sprinkle apples on it for a tasty and healthy snack!

Black pepper

HEALH BENEFITS OF SPICES

Black pepper is extremely rich in vitamins and minerals. Contains vitamins A, C, E, K, PP, B, folic and pantothenic acids, calcium, zinc, copper, iron, potassium, selenium, manganese and fluorine. It should be said that this is a spice with a high amount of vegetable protein, but given that it is 1-2 pinches for a whole meal, pepper can not be called a good source of protein. However, it has anti-inflammatory and antibacterial effects, stimulates the immune system and normalizes blood pressure. You can add black pepper: from meat and vegetable dishes to coffee and tea (but this is really for gourmets).

Ginger

HEALH BENEFITS OF SPICES

Ginger has long been known as an immunostimulating product. During the flu and SARS epidemics, many add it to tea or other beverages. Ginger is rich in magnesium, which helps eliminate toxins from the body. Due to the high content of vitamins C and B in ginger during colds, it reduces nasal congestion and increases immunity. Add ginger to baked goods, meat and vegetable dishes, tea, juices, baths or take vitamins