MOOD BOOSTING OF BISCUITS AND ITS HAPPINESS 

 Benefits of Biscuit

If the cookies are prepared according to the correct traditional recipe, then there will be practically no contraindications. It can be consumed by women during lactation and given to even the youngest children.

Useful properties of biscuit:

The product contains vitamins that improve the condition of the immune system. Doctors also allow people with digestive problems to eat it.

The main advantage is the low calorie content and excellent taste at the same time. These cookies are very filling and you will not eat much of them. This will appeal to those who really want to lose weight or are forced to diet due to illness. Biscuit biscuits are less caloric than biscuit biscuits, but not so satisfying. You can eat more of it.

The composition of biscuit:

The composition of Biscuit makes it almost harmless to the body. In fact, it contains very simple components that are present in every person's diet. These are water, salt, flour, as well as sugar and yeast. It does not contain any preservatives. It does not contain baking powder and various flavors. This composition makes this product the best choice when you want something sweet. The best snacks will be only berries and fruits. It is convenient to take with you on the road or on a walk, because such cookies are unlikely to break.

Energy:

The benefits of this product are not only due to the fact that it is low in calories and does not cause negative consequences. It contains a number of useful components and vitamins. The flour from which biscuits are made contains dietary fiber necessary for the normal functioning of the digestive system. It contains a number of trace elements necessary for the body, such as iodine, phosphorus, magnesium and calcium. The use of these components is simply necessary for human health.

From all of the above, it follows that this product has more benefits than harms. However, it still has a number of contraindications. For those who love to eat this product, it is very important to know its useful and dangerous properties.

What's the harm?

No matter how useful this or that product is, it is very important to know every dimension. Of course, this product is not harmful in the norm. But you shouldn't do that too much. This is especially true for overweight people. After all, the product is a product of flour and contains a lot of fats and carbohydrates. Excessive consumption can lead to excess weight.

Despite the benefits:

Despite the Benefits and rich ingredients, this product should not replace a full breakfast or lunch. If consumed in excess, it is not good for digestion, but can have the opposite effect. Swelling and other unpleasant gastrointestinal problems may occur. So eat your biscuit cookies little by little as a quick snack.

                                      

When buying biscuits in the store, be sure to carefully read the ingredients that the manufacturer must indicate on the packaging. Many unscrupulous manufacturers can add harmful substances to cookies to maintain or prolong shelf life. It can be low quality palm oil and other ingredients. Pay attention to what you buy, because consuming trans fats on a regular basis can lead to very dangerous health consequences.

Natural:

If possible, it is better to cook at home to make sure that the food is harmless and natural. The same goes for biscuits with biscuits. This will make sure that there is nothing dangerous in the cookies. Plus, homemade cakes are always tastier. It also offers many opportunities for imagination. When making cookies with your own hands, you can add nuts, berries and other additives to it, which will make the product healthier and tastier. But keep in mind that supplements can change the calorie content of a product to a greater or lesser extent. If you are on a diet due to illness, then consult your doctor before using the product.