The Latest Guava a Miracle Fruits Trends: Hip or Hype

 

Guava

                         

 

                   Health Benefits, Nutrition and uses 

Guava has many sensible benefits to allow. It can help control blood sugar levels, protect your heart rate and relieve menopausal pain

Guava has many health benefits for you. It can help control blood sugar levels, protect your heart health and relieve menstrual cramps. It can regulate digestion, increase immunity and help lose weight. Guava can also help improve skin health and help get rid of coughs.

Guava's Best Benefits Organic facts

This seasonal fruit is round or pear-shaped. Guava skin is green before maturation and may be light green, yellow or dark red when ripe. Depending on the type, it has a white or deep pink flesh and small hard seeds covered with soft, sweet pulp. If you think about what guava fruit looks like, it has a floral taste with a cross between pears and strawberries.

Common varieties include apple guava, pineapple guava, strawberry guava, lemon guava, red Malaysian, Mexican cream and red apple guava.

Guava Nutrition Facts

This popular fruit is a source of food. According to the USDA Food Information Center, guava is a good source of energy, dietary fiber, vitamins and minerals. Contains vitamins C, A, E, B, as well as potassium, phosphorus, magnesium, calcium, sodium and zinc. Not only this, a serving of 100 grams contains only 68 calories. This means that you can enjoy these fruits without worrying about your weight.

Guava's Health Benefits

Let's look at the significant health benefits of this tropical fruit.

May have antioxidant properties

Guavas are known to be a rich source of vitamin C, which helps boost immunity. May help strengthen the immune system. According to a study published in the Journal of Food Chemistry, the antioxidants in this fruit can help protect the body against the spread of free radicals, one of the main causes of serious health problems.

The polysaccharides in guavas can help reduce the activity of free radicals and slow down oxidative stress in the body.

Guava extracts were found to help prevent high blood glucose levels. Research also suggests that foods and supplements containing guava extracts have the potential to prevent insulin resistance.

Another study states that peeled fruit can help lower blood sugar when consumed without the peel. Guava leaf tea is also considered beneficial for people with type 2 diabetes.

Numerous studies on animal models have shown that consumption of guavas can help treat type 2 diabetes. However, more research is needed to confirm all the benefits.

Can Protect Heart Health?

Guavas can help protect your heart in a variety of ways.

A  study showed that guava leaf extract can help regulate blood pressure levels. This extract has also been used by many African African communities to manage hypertension.

May improve stomach health

Guavas can help treat many digestive problems such as diarrhea and dysentery. Whether you chew its leaves or eat raw fruit, its astringent properties loosen the bowels and reduce the symptoms of diarrhea.

Guava is one of the richest sources of dietary fiber among fruits, and its seeds are known to serve as an excellent laxative. These two features can help in the formation of healthy bowel movements, help retain water in the body and keep your intestinal system in the best condition.

Can get rid of a cough

Research Journal of Ethnopharmacology on the antitussive and antimicrobial activity of guava leaf extract states that it is very useful to get rid of cough.

May reduce menstrual cramps

Studies show that guava leaf extract is likely to reduce the intensity of menstrual cramps.

A study published in the journal Ethnopharmacology examined 197 women experiencing painful symptoms. When taking 6 mg of this leaf extract daily, a sharp decrease in pain intensity was observed. Research has concluded that the extract is more beneficial than painkillers in many ways.

It can help you lose weight

Guavas are useful for people who want to lose weight. Studies show that the powder made from the leaves is also useful in preventing obesity.

High in coarse feed (fiber), low in calories, low in cholesterol and low in carbohydrates. This combination easily prepares a snack that satisfies the appetite.

The leaf extracts of this fruit have antimicrobial and anti-inflammatory properties that help treat acne.

May Improve Oral Health

Guava leaf extracts can help get rid of plaque. 

Use of Guava

There are many ways to drink the fruit, from raw to raw, and as a beverage, you can slice it, put jam and jelly on top of the ice cream, or add it to your next vegetable or fruit. smoothie. Adding guava cubes to your salad can also make a healthy breakfast. Here are some suggestions on how to include guavas in your diet.

Can you eat guava seeds?

Yes, you can eat guava seeds without any side effects. In fact, people deliberately eat seeds because the high fiber content contributes to digestive problems. If you want to take advantage of the seeds and not eat them, you can mix them with a juice or smoothie. Guava ice cream is also a good idea to taste the fruit as a dessert.

Caution:

No adverse effects of guava and its supplements are known. However, drugs containing large amounts of guava extract may not be suitable for pregnant or lactating women.