PEANUTS AND ITS IMPORTANCE

PEANUT AND ITS BENEFITS

Is peanut butter good for you? Are peanuts good for health? What are the benefits of peanuts for the body? 

There are few people who do not like peanuts. This delicious, nutritious product is one of the favorite foods of people from all over the world. However, not many people know that peanuts are not nuts at all, as they believe, but the fruit of legumes. A look at a raw peanut in the shell is enough to guess which family it belongs to. After all, peanut husk is a bean husk that contains both raw and roasted very useful plant seeds.

Ingredients of raw peanuts 

To evaluate the benefits of peanuts, consider its composition. After all, it depends on whether the product contains beneficial and harmful substances that have a positive or negative effect on the human body. 

Basically, peanuts are oily - more than 60%. As mentioned, peanuts contain more than 30% protein and 10% carbohydrates. Hazelnuts are high in calories due to their high fat content. However, this does not diminish their dignity, including those who want to lose weight. With a few tricks, raw peanuts are healthier and more effective than eating a muesli bar for an afternoon snack. Needless to say, fried fats and salted nuts, like calories, are higher than raw ones? 

B vitamins, vitamins A, E, D, PP are also abundant in peanuts. It also contains many amino acids, including essential amines. Peanuts are rich in trace elements and macronutrients (calcium, iron, potassium, magnesium, selenium, copper, manganese). Polyphenols, antioxidant-like substances, are also found in large quantities in raw peanuts. 

What are the benefits of raw peanuts

Peanuts 

Raw peanuts have benefits in the body, in almost every direction. Due to the high content of antioxidants in peanuts, its moderate use prevents the aging of cells and ensures their renewal. If there is a feast in this product , the right proportions , fat metabolism will improve, mental activity and brain activity will improve, and the nervous system will return to normal. Eating peanuts promotes the production of the hormone of happiness, which improves mood and gives energy. Eating raw peanuts will improve sleep. 

Healthy and beautiful skin, strong hair and strong nails - are not all girls dreaming? Eating peanuts will help make these wishes come true. 

Raw peanuts are rich in vitamin E, which has a beneficial effect on almost all systems of the body. As a result, consuming peanuts lowers the risk of a variety of dangerous diseases.

Peanuts are good for weak blood clotting, which is beneficial for injuries, making life easier for patients with hemophilia. And the rich amount of iron in the "nut" helps increase hemoglobin levels. 

Peanuts are useful as a choleretic product. The high content of raw peanuts helps to eliminate problems in the gastrointestinal tract and improve bowel movements. 

Peanuts have a very good effect on strength. A few nuts a day can help prevent many problems in the sexual sphere. Another? Peanuts help to create the right balance of male and female hormones, so the benefits of raw peanuts for the health of the female genitals are invaluable.