Green Tea's Advantages
Tea provides a plethora of health benefits. They can be found in all forms of tea, but green tea's qualities are particularly noteworthy.
Tea is an infusion made from the leaves and shoots of the Camellia sinensis plant, as I've mentioned in previous blog postings.
The soluble chemicals of the plant pass into the liquid when we infuse the leaves in hot water. Then we eat them, bringing minerals, vitamins, amino acids, and other essential nutrients into our bodies.
Green tea has at least 15 characteristics, according to numerous medical, university, and laboratory studies:
Defeat ageing
Assists in weight loss by increasing metabolism
It boosts the immune system's defences.
Aids in the prevention of infection
It has a calming effect.
Enhances mental clarity and concentration
It has anti-cancer properties.
It has a neuroprotective effect.
Assists in the reduction of the risk of cardiovascular disease
Aids in the prevention of Alzheimer's illness
Aids in the management of diabetes
Has anti-diarrhea properties
Encourages meditation
Enhances worldwide quality of life
Let's take a look at each of the primary features of green tea one by one.
Although all forms of tea have health benefits, green tea has a higher antioxidant content.
Its high catechin concentration helps to slow down the ageing process and improve the appearance of skin and hair.
The manufacturing procedure that green tea leaves go through in the factory is responsible for its high antioxidant content. A technique known as "fixation" is used there. Its major goal is to prevent the sheet from oxidising by applying heat to it.
Also, the amount of antioxidants depends on the age of the leaves; the younger the leaves, the more antioxidants they contain.
If you want to get the most out of green tea's antioxidant properties, I recommend drinking it in strands. Tea in bags or sachets is brewed using older, lower-antioxidant leaves.
The polyphenol content of the green tea infusion is estimated to be between 30-40% by weight. This puts it ahead of a variety of fruits, veggies, and other vegetables as one of the first foods high in antioxidants.
Flavonoids, which are split into six categories, are polyphenols. Catechins are a component of one of them. Catechin, epicatechin, epicatechin gallate, epigallocatechin, and epigallocatechin gallate are the compounds in question.
The final, also known as EGCG, is the most intriguing because it contains the most antioxidants.
Green tea has a high concentration of EGCG, making it an effective anti-aging agent.
Green tea's antioxidant properties aid to improve the appearance of the skin and nails.
It also aids in the avoidance of oxidative stress on a cellular level.
The antioxidant capacity of the chemical components found in green tea has been measured using a variety of methods.
Green tea has been found to have a higher antioxidant content than other forms of tea using three different approaches. They are the FRAP (Ferric Reducing Ability of Plasma), the DPPH (Diphenyl-pierylhydrazyl), and the ORAC (Oxygen Radical Absorbance Capacity) (Oxygen Radical Absorbance Capacity).
This is owing to its increased concentration of EGCG catechins, which are the most powerful antioxidants.
Increases metabolism and aids in weight loss.
According to a study, those who drink green tea on a regular basis for ten years have a lower proportion of body fat and a smaller waist circumference than those who do not.
This is because green tea aids in the speeding up of metabolism, making it easier to burn body fat.
Green tea also contains chemicals that aid in the reduction of hunger. It encourages people to eat less calories because it makes them feel more satisfied.
Green tea contains caffeine, which has a thermogenic impact and aids in weight loss.
Reduces anxiety and tension.
L-theanine, an amino acid present in green tea, has also been demonstrated in studies to help reduce stress and anxiety levels, resulting in a pleasant mood.
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