Best Fruits For Healthy Heart ❤

Health Diet and Fitness Healthy Diet Heart

Must eat these 7 fruits to keep the heart healthy, the risk of heart diseases will be reduced

Healthy Heart: To be healthy, it is very important for our heart to be healthy.  For this, you can include some fruits in your daily diet.

 

Best Fruits for Heart:

Heart is an important part of our body.  To stay healthy, it is necessary to keep a healthy heart.  If our heart is healthy, then we too can be healthy for life.  The heart carries out oxygen and nutrient-rich blood through the arteries to the tissues and other parts of the body (what is the function of the heart?).  That is why we should try all the measures to keep our heart healthy.  If you want, you can always keep the heart healthy by including certain types of fruits in your diet.  With this, your heart will always be healthy, the risk of heart diseases will also be reduced.  Know which fruits to eat to keep heart healthy from Nabanita Saha, Chief Clinical Dietician, Manipal Hospitals, Old Airport Road, Chief Clinical Dietician, Manipal Hospital, Old Airport Road-

 

 Fruits for Healthy Heart

 Dietician Nabanita Saha says that eating berries, avocados, apples, oranges and watermelon is very beneficial to keep the heart healthy.  These fruits help in keeping the heart healthy.

 

 1. Berries for Heart Health

Berries

 Berries like strawberries, blueberries, raspberries etc. are rich in nutrients.  These berries play an important role in heart health.  The berry has antioxidant properties, which reduce heart risk.  In addition, these fruits contain anthocyanins, ellagic acid uses, and resveratrol, which protect against oxidative stress and inflammation.

 

 2. Avocado for Heart

AVOCADO

 Avocado is very beneficial for maintaining better heart health.  Avocado is rich in Mono-Unsaturated Fatty Acids, which helps in keeping the heart healthy.  Unsaturated fatty acids reduce bad cholesterol, it also reduces the risk of heart disease.  Not only this, potassium is also very good in avocado, due to which blood pressure remains in control.  Consuming avocado is beneficial for high BP patients.

 3. Apple (Apple for Healthy Heart)

 Doctors recommend eating an apple daily.  Apple protects us from many diseases, as well as helps in keeping our organs safe.  Apples are known to be very beneficial for heart health.  Regular consumption of apples reduces LDL cholesterol.  Not only this, apple reduces the risk of heart diseases in postmenopausal women.

 

 4. Orange for Heart Patient

 Oranges are rich in vitamin C, pectin and potassium.  Orange is beneficial for overall health, it increases the immunity booster of the body.  In addition, orange also takes care of the health of the heart.  Orange is helpful in keeping blood pressure normal.  By eating orange, the problem of BP can also be avoided, the heart can be kept healthy.

 5. Grapes for Heart

 Grapes are not only tasty but also full of nutrients.  Grapes are rich in polyphenols and phenolic acids, which are good for heart health.  Grapes are also rich in resveratrol.  Along with this, grapes have anti-inflammatory properties, antiflatal properties, which keep the heart healthy.  Protects the heart from diseases.

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 6. Tomato for Heart Patients

  Tomatoes are rich in lycopene, which fights free radicals.  It also prevents oxidative damage.  Tomatoes have antioxidant properties called B vitamins, vitamin E and flavonoids, which promote heart health.  Reduces heart risk to a great extent.

 7. Watermelon for Heart

 Watermelon is a rich source of antioxidants like lycopene.  It also contains citrulline, which can help move blood around your body and help lower your blood pressure.  Therefore, watermelon is also considered beneficial for heart health.

 You can also consume these fruits to keep your heart healthy.  But if you have any heart disease, then consume any kind of fruit only on the advice of the doctor.