Healthy juices for healthy life
Nutritious and delicious juices for a healthier life
Natural juices
Start the day on the right foot and these healthy juices that you will love!
Do you know the benefits of juicing ? In addition to being delicious, drinking natural juices provides the body with a wide variety of benefits, of which we can highlight:
They are a dose of supplements, cancer prevention agents, nutrients and minerals that assist with fixing your body and work on the insusceptible framework.
They are easier to digest than whole foods; In addition, a large amount of nutrients in vegetables are lost when cooked, while blending them remains.
Drinking juice helps keep you hydrated. Keep in mind that both fruits and vegetables are full of water, and incorporating them into the juice will add more water to your daily intake.
Check the effects of juice on your health! We share two delicious easy-to-prepare juice recipes that, in addition to being delicious, will give your body everything it needs to face the challenges of the day.
Strawberry, banana and orange juice
Natural juices for a healthy life
Orange and strawberries are rich in vitamin C and antioxidants, while banana provides a large amount of potassium that the body needs daily. Ideal for the little ones, adults and, especially, for post-training athletes.
Ingredients
1 Orange
1 Banana
5 Strawberries
2 Ice cubes
Preparation
Wash and disinfect the strawberries well; cut them in half.
Peel the banana and orange and cut them into medium pieces.
Place the fruits in the blender and blend them until they are well crushed.
Add the ice, and beat again until a lump-free consistency is achieved.
Serve and enjoy!
Apple, kiwi and spinach juice
Healty juices for a healthy life
This combination of ingredients is a pump of nutrients and antioxidants, perfect for losing weight or keeping you healthy and fit.
It provides a large amount of fiber that generates a strong satiating effect, in addition, kiwi contains a large amount of vitamin C and lutein, a compound that is beneficial for the eyes and to keep the skin healthy and protected from external agents.
Ingredients
2 Kiwis
1 Green apple
½ Lemon.
1 Cup fresh spinach
1 Tablespoon chia seeds
2 Ice cubes
Preparation
Clean and disinfect the spinach in fresh water and reserve.
Peel the kiwis and the apple. Then cut them into chunks.
Squeeze the lemon juice.
Put the ingredients in the blender and beat until everything is well blended.
Add the ice and chia seeds, and beat again until everything is well combined.
Serve and enjoy!
If you wonder which are the best juices to lose weight , take into account that it is better to take into account those that help you nourish your body and give it the energy it needs to carry out all your activities, remember that natural juices are more efficient!
Prepare delicious and nutritious juices with organic ingredients
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