The Ultimate Guide To Benefits Of Dates And Its Advantages Evergreen 

The properties of Dates are many for health:

They help pregnant women, reduce cholesterol, eliminate constipation, improve bone and cardiovascular health, increase male fertility, improve skin diseases, and I will explain to others.

1.Dates helps for pregnant women:

                        

Benefits of Dates

Dates are a fruit full of nutrients, minerals, vitamins, antioxidants and fiber, so there is great interest in studying the health benefits of the 

"Starting the day with seven dates, neither magic nor poison can harm him that day."

The results showed that those who consumed dates at admission had more progress in cervical dilation than those who did not.

In addition, a group of pregnant women who consumed dates found that 83% had less damage to their membranes than 60% who did not; his labor was more spontaneous, shorter in duration, and required less medication during the process.

However, you should consult your doctor before deciding to consume a different amount and frequency of dates than usual.

 

2- Help lower cholesterol:

Benefits of Dates 

According to a publication from the subu in healthygenetic Blood cholesterol levels are strongly associated with an increased risk of heart disease.

Research and Development Center, research that dates stimulate the release of cholesterol and is therefore considered a good choice for maintaining healthy levels.

In this article, you can learn about Bebefits Of Dates.

3- Prevents and relieves constipation:

O  fiber is a type of carbohydrate that helps control hunger and blood sugar, while also reducing the risk of developing diseases such as constipation. The most common problems in countries such as the United States.

An adult usually needs 25-30 grams of fiber per day to prevent constipation, and dates contain 6.7 grams of fiber, which is 27 percent of the recommended daily value.

4- Reduce triglyceride levels:

According to the Mayo Clinic, triglycerides are a type of fat (lipid) in the blood that converts calories into triglycerides that your body doesn't need immediately when you eat them, so they are stored in fat cells. If you eat more calories than you burn regularly, you may have high triglycerides, which is not good for your health.

A study from the Indiani Medical School and the Medical Institute found that ten healthy subjects consumed 100 grams of dates a day for four weeks, after which blood triglyceride levels dropped by eight percent. , despite the sugar content.

5- Improve bone health:

Calcium will help to improve our body  Other nutrients are needed for the body to absorb, including phosphorus.

Dates are rich in calcium and phosphorus, this mineral is key to the health and care of teeth and bones, as well as osteoporosis, premenstrual syndrome, high blood pressure, high cholesterol among other diseases.

6- Prevents anemia:

Anemia is a condition in which the body does not have enough red blood cells, and this is often the result of a poor diet.

Dates contain vitamin B9 (folic acid folate), iron and vitamin C, which help prevent and fight the condition.

Folic acid is wanted  for the change  and growing  of red blood cells in our body . Our body does not store much folate. Thus, in order for this vitamin to remain in normal levels in our body, we need to eat foods rich in folate.

Dates are an excellent source of iron, and iron is a component of hemoglobin that determines the ability of red blood cells to carry oxygen, thus increasing energy and strength, and reducing the feeling of fatigue. causes anemia.

Finally, the vitamin C in dates helps the body absorb iron, and at the same time plays an important role as an antioxidant and protects the body's tissues from oxidative damage.

7- Dates are good for the heart:

Benefits of Dates

Dates are good for maintaining a healthy heart because they contain fiber, potassium, magnesium and vitamin B6.

A diet rich in fiber lowers cholesterol levels in the body; potassium counteracts the effects of sodium by lowering blood pressure; magnesium relaxes the heart muscle and blood vessels; and vitamin B6 clears the amino acid homocysteine ​​from the blood, which is associated with an increased risk of cardiovascular disease.

8- Prevents diseases of the skin, digestive system and nervous system:

Dates contain niacin, a type of vitamin B, which helps the digestive system, nerves and skin to function properly. And also , it helps convert whatever food we eat  into healthy energy.

The final stage of severe niacin deficiency is pellagra, a disease known as 3 "D" according to a publication from the University of Oregon: dermatitis, diarrhea and dementia. This deficiency is often associated with malnutrition.

Therefore, niacin in dates prevents this disease.

9- Increase male productivity:

The Department of Anatomical Sciences of the India  University of Medical Sciences conducted a study on palm pollen, which resulted in the treatment of male infertility because they improved the quality of sperm parameters. Although they show that more work is needed.

10- They make it easier to hang:

As can be seen, dates have traditionally been used for alcohol poisoning and a hangover the next day. To reduce the symptoms, it is recommended to soak them overnight and eat the next day.